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Benefits of Squatting
A Look at How Squatting Affects the Knee From looking at the benefits of squatting in the above article, it’s no wonder that many martial arts styles practice squats and stance work. Not only do these...
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Treating Neck Pain
The Best and Safest Way to Treat Neck Pain, Strains, and Stiffness | Breaking Muscle. If the brain is the body’s control center, then the central nervous system is its communication complex, and the...
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Article – Exercise Boosts Brain Health
This article explains yet another benefit of exercise for the mind, in clear, plain language. Molecule produced during exercise boosts brain health
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Calf training
View the printer friendly PDF version Author – Owen Johnston, PCC trainer through Dragon Door (PCC = progressive calisthenics certification) Owen Johnston’s progressive calisthenics instructor profile...
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Learning from injury
Certainly we want to avoid injuries in training, but it’s important to learn from them when they do happen. Pain and bruises and muscle soreness from training are inevitable. Yet, we train to become...
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Kipping is bullshit
There are many, especially people into Crossfit, who believe that kipping pullups are a completely acceptable variation of pullups. However, kipping pullups are actually bullshit. They do nothing for...
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Caveman Conditioning post on Highly Uncivilized
One of my articles was recently posted on the amazing blog, Highly Uncivilized! The blog is run by a good friend of mine. Caveman Conditioning – Uncivilized, Minimalist Training Methods For more about...
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Calisthenics style grip work – “cheat sheet”
Calisthenics style grip work – “cheat sheet” View the printer friendly PDF verion of this page Author – Owen Johnston, PCC trainer through Dragon Door (PCC = progressive calisthenics certification)...
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Nutrition rant
It kills me a little inside every time someone says that a particular food makes you fat or unhealthy. I don’t consider “junk food” or any processed garbage to be food, so that leaves natural or...
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Advanced strength training program design
View the printer friendly PDF version of this page Author – Owen Johnston, PCC trainer through Dragon Door (PCC = progressive calisthenics certification) Owen Johnston’s progressive calisthenics...
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